ST, Top 10 Ways That Can Boost Your Immunity
Immunity is essential for our daily function, with
better immunity you can enjoy disease-less life and
fight existing diseases better, here’s our top picks ior
best and most affordable ways to boost your
lime water and lemonade is one of the classical ways to earn some vitamin C which plays a very critical role in boosting your immunity, you can prepare it by:
- Prepare a half cup of lime juice or lemonade
- Mix it with half a glass of warm water
But please note that you need to drink it within 30 minutes or 1 hour after preparation or else it won’t be as effective.
1. This mix is one of the ultimate ways to boost your memory and your immunity, you can prepare this syrup by:
- ¼ cup of honey
- 1 Tea spoon of powdered ginger
- 1 tea spoon of powdered cinnamon
- 1 tea spoon of powdered ginseng
Mix this well and you can benefits from this syrup for 2-3 months as long as it’s stored under suitable storage condition (25C)
Mix this well and you can benefits from this syrup for 2-3 months as long as it’s stored under suitable storage condition (25C)
3. mushroom or mushroom water
Mushrooms contain a large amount of nutrients including vitamins and anti-oxidants that can boost your immunity. You can simply ingest fresh non-toxic mushrooms or prepare mushroom water by:
- Slice your mushroom into small pieces
- Add it to warm water and let it stay in it for at least 12 hours
Green juice is long being known to benefit body health generally and immunity specifically.
You can prepare this juice by
slicing spinach and orange and celery and sweet green pepper and add it to 4 cups of warm water and let it sit for at least 6 hours.
you can benefit from this juice for up to 14 days but beware it’s not tasty and its taste gets worse? over time.
5. Echinacea – Alcohol drinks